Fix Your Sleep Schedule to Treat Narcolepsy

added blog Science and Technology

2025-12-18 07:19:14 -

Narcolepsy is a long-term sleep disorder that affects how the brain controls sleep and wakefulness. People with narcolepsy often feel overwhelming daytime sleepiness, sudden sleep attacks, and disturbed nighttime rest. While medical guidance is important, improving your daily sleep schedule plays a major role in managing symptoms. A structured routine helps your brain understand when to rest...

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