Therapy for Anxiety: Understanding Treatment Options That Truly Help

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2025-12-17 07:04:15 -

Anxiety is one of the most common mental health concerns today, affecting people across age groups, professions, and lifestyles. While occasional worry or nervousness is a natural stress response, persistent anxiety can interfere with daily functioning, relationships, sleep, and overall quality of life. Fortunately, therapy for anxiety has evolved significantly, offering evidence-based...

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